Cycling is currently the most popular hobbies today however, not everybody knows about the biking posture. If this is prolonged, biking with incorrect posture will lead to many adverse effects and even cause harmon the kneeand spine.
False cycling posture not only affects the effective exercise but also easilycause damages tothe body that are not an exact position.
Good posture: Tilt your body slightly forwards, abdomen compounds, make your armsstraight, try to breathe by the abdomen, thighs both the horizontal bar of the knees and breath, coordinated hips, and then focus on the bicycles view rhythm.
Actually, a lot of people are so busy or don’t want to focus onbiking just underneaththeir ability. It is also essential for health but will be better to understand and biking about three times if they use their entire abilities. A typical instance of a biking session inthirty minutes: ten with 20- 25 kilometers per hourof speed to warm up and the timeout to get into the major part, the rest is tobike quickly as springboard card.
In the middle of this process, the bikers must get short breaths, a bit difficult to retain the speed and sweating, yetthis is the essential stage so thatyou should not bike slowerbut try to retain the highest level of speed as long as possible. The last 10 minutes is the time needed to relax so slow bike to go home. To bike with the entire ability, the biker should equip a meter time and speed, to know their highest speed.
A lot of personstrust that biking is when your feet pushing the pedal, the bike will glide. In reality, the rightbiking wayis consist offour movements: bike, pull, lift and push. From that point, rhythmic biking not only helps to save your energy but also accelerate.
– Elevation saddle
When sitting on the bike, the right leg straight with feet flat is at the lowest point of the rotation of the pedal (pedal close to the road surface when the bike in an upright position or farthest point than when you sitting on the bike being angled). Be careful not to screw in the right position “reached” to the pedal, thus stretching the knee will be reasonable, not too “stretched” nor to “coincide”.
The most basic and easiest method to calculatehow tall of the saddle is to geton the bikes and beginto cycle. Note watch your knees on how strong to rise than your hips. Don’t forget to require the others to help you to observe, focus on the position ofyour knee at the “top”. This place is a little lower than your hips are the best.
You should not try to cycle if you still feel afraid of it. The motion of the body when biking is flexible, comfortable and pleasant.
Do not try to go quickly or ride with only one hand if you are not still acquainted with cycling as this is very dangerous. If you are newbie, you should dry slowly, watch and ride carefully until you get some experience or at least, be used to cycling. You must know how serious of the consequences in case you ignore this safety caution. It is not only scratches caused from failing out of the bike but also many accidents if you ride on road, especially the busy ones.